recipes for chicken tenders




Paleohacks Cookbooks



ingredients 2 large boneless skinless chicken breasts cut into 8 to 10 strips one-fourth cup milk 1 egg beaten two-thirds cup parmesan cheese grated two-thirds cup plain bread crumbs like progresso one-fourth teaspoon onion powder one-fourth teaspoon garlic powder three-fourths teaspoon dried thyme one-and-a-half teaspoons dried basil


one-fourth teaspoon black pepper 1 tsp paprika directions spray a baking sheet with nonstick spray in a shallow dish combine milk and egg in a plastic zipper bag combined parmesan cheese bread crumbs onion powder garlic powder thyme basil pepper and paprika dip chicken strips first in milk mixture then toss to coat evenly in a breadcrumb she's


mixture place on baking sheet and bake at 400 degrees fahrenheit for 20 minutes or until golden ready and 35 minutes serves 2 3 ingredients to large boneless skinless chicken breasts cut into 8 to 10 stress

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