recipes for chicken thighs in oven
hey there, it's lacy with "a sweet pea chef"and today we're going to make some panko baked chicken thighs, which are a great replacementfor your typical oily fried chicken. they're super crispy and flavorful and make a greatweek night dinner too, because you can just toss them in the oven and then forget aboutthem. so let's get started. first we heat your oven to 375â° f and linea rimmed baking sheet with tin foil or parchment
recipes for chicken thighs in oven, paper. this will make cleanup a lot easier.in a shallow dish or bowl, combine the one cup chickpea or garbanzo flour, one teaspoonkosher salt, and a half a teaspoon ground black pepper. never heard of chickpea flourbefore? well, it's actually a really great wheat flour alternative. it's gluten free,high in protein and high in fiber, and i like
using it in recipes like this panko bakedchicken because it cooks really well in savory dishes. in another shallow dish or bowl, combinethe two eggs, a quarter cup almond milk, a tablespoon hot sauce, and a half teaspoonkosher salt, and a quarter teaspoon ground black pepper. finally, in a third shallowdish or bowl, combine one and a half cups panko bread crumbs, a half teaspoon koshersalt, a half teaspoon paprika, a quarter teaspoon black pepper, and a quarter teaspoon garlicpowder, and then we're going to stir all of that to combine. one thigh at a time, dredge into the seasonedchickpea flour mixture, shaking off any excess, followed by the egg mixture, and finally intothe panko mixture. if you've never heard of
panko bread crumbs before, they're just ajapanese style of bread crumbs that are a lot healthier than your typical bread crumbsbecause they're lower in sodium, lower in calories, and lower in fat, plus they're higherin fiber. they also stay really crunchy when you cook them so they're perfect for bakingchicken. once fully coated in the panko mixture, place the chicken onto the baking tray, skinside up, and then repeat with the rest of the thighs. now place into the oven and bakeuntil the thighs are golden brown and the chicken is completely cooked through. it shouldtake about 45 minutes. see, so now you have crispy, flavorful anddelicious panko baked chicken, which is a great healthy alternative for your normalfried chicken. if you'd like more quick, easy,
and healthy dinner ideas, click the link toget my free five day meal plan, which also has a grocery list. and if you haven't yetsubscribed, make sure to click the subscribe button so you never miss my new weekly recipevideos. thanks. i'll see ya next time. sorry, i got out of breath like halfway through.i'm just on fire. fried chicken, plus it's a great--flavorful and delicious-- i'm stoppingthere. all right.
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