Cooking, Recipes brussel sprouts
eleven wonderful brussels sproutsbenefits brussels sprouts are not only two versatile food in many culturalcuisines but they also tack the number of health benefits including the abilityto lower cholesterol role balance or bone levels improve digestion reduceoxidative stress protect the heart aid the immune system and increasecirculation among others table of contents what are brussels sproutshealth benefits of brussels sprouts boosts immune system oi proves digestionbo helps in pregnant lee upper dense cancer who helps in blood clottingbalances more bone levels ho harold's wound who improves bone strength orjesus blood pressure lowers inflammation
point creases your metabolism in weightloss efforts what are brussels sprouts when you think of cabbage one usuallyimagine something about the size of a softball or larger but brussels sproutsare also a type of cabbage and bear the scientific name breath see criolla ratiothe sprouts are grown on long stalks that can be harvested multiple timeseach year and they are small green bulbs that look like miniature cabbages thetaste of brussels sprouts is also quite similar to cabbage notably quite bitterbut can be improved significantly when they are royal or cooked brusselssprouts as the name implies were grown in and around the region of brusselsbelgium for centuries this cabbage
varietal is native to the mediterraneanand european region and is now primarily grown in the netherlands and germanybrussels sprouts are easy to overlook in the international produce market butwhen it comes to healthy cruciferous vegetables these sprouts should not beignored brussels sprouts are rich in vitamin c vitamin b6 and vitamin d aswell as dietary fiber vitamin k manganese copper potassium and manyother essential vitamins and nutrients including flavonoids and poly fatal ofcompounds brussels sprouts are prepared in many different ways around the worldranging from roasting broiling and frying to steaming and adding them to astirred fright
brussels sprouts should never beovercooked as the flavor can become quite sour or unpleasanthowever when cooked properly brussels sprouts can be complementary to manymany dishes and can be topped with dozens of sauces and spices aside fromtheir delicious flavor many people at brussels sprouts to their diet in orderto enjoy the many health benefits of this miniature cabbage health benefitsof brussels sprouts health benefits of brussels include the following boostsimmune system one of the most impressive characteristics of brussels sprouts istheir high vitamin c content a single cup of brussels sprouts contains morethan 120 percent of your daily
recommended amount of vitamin c this iscritical for the health of your immune system as vitamin c stimulates theproduction of white blood cells and acts as an antioxidant in the body reducingoxidative stress and lowering your chances of chronic disease improvesdigestion like most cruciferous vegetables andtypes of cabbage brussels sprouts contain a high level of dietary fiberfiber can help to bulk up stool and promote healthy digestion by reducingconstipation and stimulating peristaltic motion which helps food move through thedigestive tracts morph smoothly helps improvement keep the high level of folicacid found within brussels sprouts makes
them very important for expectantmothers folic acid is crucial in preventing neural tube defects whichaffect thousands of infants every year the family vitamins are very importantfor developmental processes when you are with child prevents cancer research isongoing into the potential benefits of brussels sprouts for cancer preventionbut many studies have found that the antioxidant content of these cruciferousvegetables is able to reduce oxidative stress caused by free radicals freeradicals are associated with mutating healthy cells and increasing your cancerrisk helps in blood clotting vitamin k is one of the most commonly overlookedvitamins but this is necessary for blood
clotting throughout the body a singlecup of brussels sprouts contains more than 240 percent of your dailyrecommended vitamin k ensuring that your blood clots properly while alsoprotecting heart health and boosting bone strength balances hormone levelsstudies have found that the active ingredients and volatile compounds foundin brussels sprouts affect the thyroid gland and its many functions within thebody this can help to regulate hormone levels in the body which affecteverything from metabolic function to diejustic efficiency and energy levels heals wound vitamin c does more thansimply boost the immune system it is
also an important component in collagenwhich is required for the production of skin muscle and tissue cells withoutproper vitamin c levels which brussels sprouts provide the body is unable torapidly recovered from illness and injury improves bone strength there is abroad range of minerals found in brussels sprouts including manganesecopper phosphorus and iron all of which are needed to build strong bones andprevent the onset of osteoporosis by preventing bone mineral density loss adiet rich in brussels sprouts can keep you feeling healthy and active as youage reduces blood pressure port aciem is anextremely important mineral in the body
because it acts as a vasodilator meaningthat it can reduce the tension and pressure of the blood vessels andarteries thereby relieving strain on the cardiovascular system this can loweryour risk of heart attack stroke path or else chlorosis and coronary heartdisease lower inflammation brussels sprouts contain substances calledglucosinolates which are able to regulate the body's inflammatoryresponse for those suffering from arthritis gout oxidative stress andother inflammatory conditions regular consumption of brussels sprouts can helpget the body back on track and reduce pain increases your metabolism highlevel of the family vitamins found in
these vegetables including riboflavinfolate pantothenic acid vitamin b2 and others makes this vegetable a key partof a healthy metabolism this can help the body digest food more effectivelyuse the nutrients more efficiently and burn calories faster aids in weight lossefforts brussels sprouts contains significant levels of dietary fiberwhich is known to help with weight loss efforts fiber can stimulate the releaseof the full hoard own in the body leptin meaning that you won't havecravings to eat anymore this can eliminate snacking betweenmeals cleanse your colon and bowels and eliminate bloating and cramping thatoften accompanies aggressive weight loss
strategies a final word of warning forpeople who are on blood clotting medicine such as warfarin brusselssprouts can be dangerous given the excessive amount of vitamin k whichimproves the body's ability to clot the blood doubling up in'we can be dangerous and actually lead to cardiovascular complications beforeadding any new vegetables or healthy options to your diet speak to yourdoctor to prevent any overlap or negative interactions with yourprescribed medications
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