Cooking, Recipes barley
barley provides a range of important vitamins and minerals. regular usage of barley water helps flush out toxins from the body and the intestines through the urinary tract. it benefits for the digestive system pearl barley 2 tbsp (for 1 glass of barley water) soak it for atleast 1 hr as the outer skin of barley is hard crushed garlic 4 pods and little jeera for the flavour and salt water 3 glasses soaked barley boil 3 glasses of water add soaked barley, garlic, salt and jeera cook barley for 10 minutes in a low flame now barley water is ready it took 30 minutes to cook. watch part 2 to see barley rice recipe
strain this barley water. now healthy barley water is ready to drink watch part 2.......
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